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October 2025

exercise for chronic pain

Exercise for Chronic Pain: Safe Movement Tips When Pain Limits You

Leave a Comment / Chronic Pain, News, Pain Management

Living with chronic pain can make even simple movements feel challenging. Yet, gentle and consistent exercise is one of the most effective ways to manage pain, improve mobility, and enhance quality of life. The key lies in choosing safe, low-impact activities and listening to your body’s limits. Why Movement Matters for Chronic Pain When pain […]

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epidural injections

What to Expect from Epidural Injections for Spinal Pain

News, Pain Management, Spine Health

If you’re struggling with chronic back or neck pain, your doctor may recommend an epidural steroid injection (ESI) as part of your treatment plan. This minimally invasive procedure can provide significant relief by reducing inflammation around irritated spinal nerves. Understanding what to expect before, during, and after the procedure can help ease anxiety and set

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